Welcome to The No Fault Diet
and LoseWithoutDieting.com
Welcome to the Eight-Week Class
These classes will be co-led with Jerry Stine, director of the Lifespan Institute, and a nutritionist in Marin Country for the past 20 years. Jerry is warm, fun, and very smart.
To sign up for the Coaching Class, click here:
http://www.shop.thenofaultdiet.com/
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1. Breakfast—Getting Off to a Smart Start
• Smoothies and three-course breakfasts—it’s all good
• Getting enough protein
• Planning ahead
2. Making Breakfast Work
• Not enough time
• No appetite in the morning
• A long commute or maybe kids to get off to school?
• Bonus topic—The Power of Talking Nice to Yourself
3. Power Lunches, Brown Bags, and Take Out
• Lunches that don’t put you to sleep
• Easy gourmet brown bag
• A roadmap to the restaurant menu
4. Lunch and Beyond
• Nourishing yourself 9 to 5
• Emergency lunches
• Working late
• Bonus topic–The Magic of a Little Walk a Day
5. Dinner—Real Comfort Food
• Quick and tasty dinners
• Good comfort foods, bad comfort foods
• How to expand your menu and get your family’s buy-in
6. Troubleshooting Dinner
• Divine dinners—making your mealtime a haven from the storm
• The logistics behind a civilized meal
• What to do if everyone’s on a different schedule
• Bonus topic—Doing a 180 Turnaround in Your Thinking
7. Snacks and Desserts
• Finding snacks at the drugstore or gas station
• Avoiding the 3 o’clock blahs
• Bedtime snacks that will help you sleep through the night
8. Strategies to Cut Cravings
• Never go hungry again—getting enough to eat
• Strategies for managing binging
• European style desserts
• Bonus Topic—Yoga and More
Coaching Class sign up:
http://www.shop.thenofaultdiet.com/
To sign up for the Coaching Class, click here:
http://www.shop.thenofaultdiet.com/
________________________________________
1. Breakfast—Getting Off to a Smart Start
• Smoothies and three-course breakfasts—it’s all good
• Getting enough protein
• Planning ahead
2. Making Breakfast Work
• Not enough time
• No appetite in the morning
• A long commute or maybe kids to get off to school?
• Bonus topic—The Power of Talking Nice to Yourself
3. Power Lunches, Brown Bags, and Take Out
• Lunches that don’t put you to sleep
• Easy gourmet brown bag
• A roadmap to the restaurant menu
4. Lunch and Beyond
• Nourishing yourself 9 to 5
• Emergency lunches
• Working late
• Bonus topic–The Magic of a Little Walk a Day
5. Dinner—Real Comfort Food
• Quick and tasty dinners
• Good comfort foods, bad comfort foods
• How to expand your menu and get your family’s buy-in
6. Troubleshooting Dinner
• Divine dinners—making your mealtime a haven from the storm
• The logistics behind a civilized meal
• What to do if everyone’s on a different schedule
• Bonus topic—Doing a 180 Turnaround in Your Thinking
7. Snacks and Desserts
• Finding snacks at the drugstore or gas station
• Avoiding the 3 o’clock blahs
• Bedtime snacks that will help you sleep through the night
8. Strategies to Cut Cravings
• Never go hungry again—getting enough to eat
• Strategies for managing binging
• European style desserts
• Bonus Topic—Yoga and More
Coaching Class sign up:
http://www.shop.thenofaultdiet.com/
