Are mood swings getting you down?  Energy and mood are often about blood sugar, which can cause real problems:

·                  Fatigue

·                                 Bouts of depression

·                                 Fits of anger

·                                 Sluggishness

·                                 The afternoon blahs

·                                  

Self-medicating with sugar is only a temporary solution. The drawback is the crash that usually happens about 20 minutes later when our blood sugar plummets.

Many of these problems can be solved with a light snack –

a little quality protein and some good carbs (like fresh nuts and a piece of fruit).

We can suggest little changes that will make a big difference in how you feel. Many people find that when they manage their blood sugar, they feel more energetic, even tempered, and centered.

These habits are simple, but they can be life-changing.

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